Sharol Tilgner's Blog Has Moved

This blog has moved to Dr. Tilgner's new website, called You Are The Healer. A link to the new blog is easy to find on the front page, in the menu bar, or you can click on this blog link. This old blog site will remain in place, as many people visit it each day to read blogs all the way back to 2010. The more important blogs from this site have been updated, and placed on the new site in categories that makes it easier for you to find them.  You can browse through the many features offered by youarethehealer.org which are linked below, including a list of the brand new blogs at the bottom of this page. For those of you who receive email notices about blogs, you will need to sign up for Dr. Tilgner's monthly blog notice to continue getting them. Please look to the sidebar on this page (near the top) for her brief signup form. You will also find the signup form at her new blog site.

Herbal Medicine

This menu selection has many subsections to choose from.

1. Herbs A-Z

Herbal monographs where you can look up individual herbs by common or Latin name.


2. Making Herbal Products
This is where you will find information on everything from harvesting herbs to making herbal products. Let Dr. Sharol know what you want added to this section by clicking on the email icon at the top of each page.

3. Herbal Articles
Here you learn how to use herbs as medicine. There are articles that highlight herbs used for a variety of health conditions, or simply focus on the herb itself.

4. Herb Walks and Herb Research
These sections are under construction.



Health Conditions
This menu section has a few subsections to choose from.

1. Health Conditions A-Z
This is where you will find information on various health conditions. You are more likely to find an article on bed bugs, or demodex mites here than on treating croup as Dr. Sharol writes about those things she thinks need more attention.

2. Optimize Your Health
This section examines how to optimize your health, and currently emphasizes the support of biotransformation (detox) systems in your cells to energize your mitochondria, energize you, and promote longevity.


3. Health Conditions By Body System
Currently being built, but there are a few articles here. More will appear soon.

 
Food As Medicine
This section of the website has not yet been built, but if you go to the links, you can get an idea of what will be here in the future. This section will be fully operational by the winter of 2019-2020.
1. Recipes
2. Growing Food
3. Healthy Food Research


Mold And Toxins
This is an extensive list of articles and a site map is provided for you at the link above. You will also find the more common mold articles in the drop down menu at the top each page. The drop down menu has the following selections. 
 1. Biotoxins
 2. Mold & Mycotoxins
 3. Moldy Food
 4. Moldy People
 5. Moldy Buildings
 6. More Nasty Toxins - This section is still being built
 
 
 Book Store
The new book store is easier to use and will make it easier to order Dr. Sharol's books.




Inner You
This is a look at the spiritual side of health. Here you will find articles such as "The Vital Force And Epigenetics" and "The Conscious Manifestation Of Health."



 

Blog
Dr. Sharol has a new blog at  youarethehealer.org, where you will find all her new articles organized in a much easier manner to find. Additionally, you can search the entire site, and find many of her old blog articles from  dreamingabeautifulworld.blogspot.com in revised form, revised articles from her old website, and many brand new offerings on this website.

New Blog Topics

Building Strong, Resilient Bones - Osteopenia & Osteoporosis Prevention, and Treatment Of Osteoporosis through lifestyle, nutrition, herbs, and supplements.

Will Skin Care Prevent Dementia
Sounds unbelievable to some, but indeed the research shows it may and for a very good reason.

Mold Making You Sick?
Have you ever wondered if your long-term illness is related to mold. If so, this is the blog to read. It will provide you with addition links to follow for more in-depth information.

Fluoride In Our Water - A Convenient Way To DIspose Of Hazardous Waste
If you have city water that is fluoridated, or water that has natural high fluoride in it, you will want to read this.

Milk Is Transferring Genetic Information To Babies
Well actually, it is transferring genetic information to anyone who consumes it and therein lies the issue. Good for babies, but perhaps not so good for adults. This is a synopsis of a research review article that is amazing. 

The Humanure Handbook, 4th Edition, Reviewed
This is one of those books that you feel would change the world if only everyone would read it.


For those of you  who receive email notices about blogs, you will need to sign up for Dr. Tilgner's monthly blog notice to continue getting them. Please look to the sidebar on this page (near the top) for her brief signup form. You will also find the signup form at her new blog site.

Mold Related Illness From Water Damaged Buildings

The Issue

Water-damaged buildings are not just stinky, they are a health problem. It is now quite apparent that people who have been diagnosed as having Chronic Fatigue Syndrome, Fibromylagia, Post Lyme Syndrome, Myalgic Encephalitis or any other similar inflammatory condition who are not being helped by their treatment, should take a look around them and see if they might be living, working or being educated in a water-damaged building. 

What If You Are Ill From A Water-damged Building

For many people, removing themselves from these buildings will remedy their condition. For others, they can recover faster with treatment. However, for 25% of these people they may have a genetic susceptibility to the mycotoxins, endotoxins and volatile organic compounds found in these buildings that keeps them from removing these toxins from their bodies adequately. This group of people will not recover fully after removing themselves from the water-damaged building and they usually need treatment to recover.

What Causes the Health Problem

These water-damaged buildings contain mycotoxins, endotoxins and volatile organic compounds that are released from the mold and bacteria. Additionally, there may be release of toxic chemicals from the building materials. Depending on the types of building materials and the type of molds and bacteria as well as their stage of growth, the toxins in the air can vary greatly. Volatile organic compounds are released in water-damaged buildings by all three of these troublemakers. So, the person living in a water-damaged building may be living in an environment where tiny bits of microscopic toxins as well as toxic, volatile organic compounds are floating around in the air getting in their lungs and landing on their skin.

How Does This Happen

Almost all modern buildings experience minor to more serious water damage during their life time. Any time a building has a moisture issue that is unattended or is not remediated appropriately it can lead to increased levels of microbial, and fungal agents along with the toxins and volatile organic compounds that they release into the air. This exposes those living, working or schooling in these buildings to unhealthy levels of inflammatory toxins. This exposure can lead to respiratory as well as non-respiratory complaints. The symptoms are quite diverse and you can find a list of them at this link.

Details on Mold/Bacteria And Their Toxins

Molds make both mycotoxins and microbial volatile organic compounds (VOCs). The VOCs are chemicals with low molecular weights  (don’t weigh much compared to other molecules), a high vapor pressure (will vaporize easily like essential oils) and are not very water soluble. This means they will evaporate into the air easily. These volatile compounds that fungi release are alcohols, aldehydes, amines, ketones, terpenes, aromatic, chlorinated hydrocarbons and sulfur-based compounds. They are all variations of carbon based molecules. They usually have some sort of odor.

Fungal VOCs come both from their primary and secondary metabolism. In primary metabolism, they are breaking food down from their environment to use nutrients needed to maintain themselves. This creates fungal VOCs in the process. In secondary metabolism the VOCs are due to competition for resources in a nutrient-poor environment.

In studies, the greatest production of VOC production seems to happen during spore formation (especially terpenes and sesquiterpenes) and mycotoxin production. Mycotoxins are different from VOCs in that mycotoxins are relatively large molecules that are not volatile and do not easily evaporate or “off-gas” into the air. This means what you smell in a “musty” house is the VOCs from mold, bacteria or chemicals and not the actual mycotoxins. However, if you smell fungal/microbial VOCs there are also mycotoxins/endotoxins there and the fungus may be actively making spores. Remember that bacteria and many chemicals in building materials also give off VOCs, it is not just mold. Each of these organisms effect each other as they compete for nutrients in the environment. Additionally, the building materials they are growing on can make a difference in which VOCs or how much VOCs are released. The building material itself gives off VOCs.  There is even a theory that building materials that have some type of antifungal and/or antibacterial chemicals built into them will kill off many of the fungus and bacteria and select for only the strongest to live. Thus creating super bacteria and fungi that end up populating the building when it becomes water-damaged and is not properly remediated.

If you want to know more about mold illness or moldy buildings, let me know by responding at the bottom of this article.

Mold in Brewers Yeast

Brewers yeast is especially rich in b vitamins and has other nutritional constituents that has endeared itself as a valuable food supplement. Many people use brewers yeast added into smoothies or other foods they are ingesting. However, recent German research shows 90% of 46 samples of brewers yeast contained a mold toxin called ochratoxin A. The amounts ranged from 0.01 ug/kg - 4.2 ug/kg. There are no maximum levels for OTA in nutritional supplements such as brewers yeast, but the researchers recommended brewers yeast should be analyzed for  mycotoxins in the future as part of a quality control check.

This is bad news for folks with mold sensitivities that use brewers yeast. Some people have trouble removing mycotoxins (the toxins made by molds) from their body after exposure to a moldy environment. These people take "binders" such as cholestyramine, charcoal, clay, yeast cell walls, probiotics etc.  to help remove mycotoxins as they pass through the gut during enterohepatic circulation.

Some strains of brewer's yeast are known to be capable of acting as a mycotoxin binder. The very fact that it bind mycotoxins means it is more likely to have mycotoxin contamination if it came in contact with mold at any point during it's processing or storage. The take home for me here, is that anyone who uses binders for mycotoxins needs to be careful that they are free of mycotoxins when they ingest them. I had some clay that had been in storage for a long time and found when I opened it up that it smelled revolting to me. I was stupid enough to taste it and it ended up making me sick. So, lesson be learned. Mind your nose. 

Mold and Your Health. What you don't know can hurt you.

Many years ago I lived in  a mold infested house in  Portland Oregon.  I became quite ill and was diagnosed as having Chronic Fatigue Syndrome. The water-damaged building I lived in was never questioned as a cause and because the mold was mostly not visible, it was never considered as a causative factor.  In those days, no one understood that mycotoxins from toxic molds or toxins from toxic blue-green algae or other biotoxins could be as harmful as we now know they are or that they could cause chronic illness. I had managed fine in this house until I had an incident where a woman rear ended my car leaving me immobilized the next day and sending my autonomic nervous system into a tizzy. This was the initiating incident of  what would become a "chronic Fatigue Syndrome". Initially, I thought the only precipitating factor was this car accident. It took me years to realize what had fully taken place.

Chronic Fatigue Syndrome is a catch-all category used when the practitioner has no idea what is wrong with you but you have a specific set of symptoms. This diagnosis means they ruled everything else out and you are left with a diagnosis that has no known cause. Without a causative factor you are left treating the effects of body dysregulation as various issues arise. I was diagnosed with this as a student Doc and thought for sure I would figure out the actual cause of my symptoms before I graduated from school. However, after ruling out all the possible diseases known at that time to cause my symptoms, I gave up and accepted that there was no known cause for my health condition. The best I could do was learn how to manage it with diet, herbs and supplements. I actually did such a good job, that I just accepted how I felt and most people had no idea I had a health issue. I would eventually become so good at managing my illness, I myself would sometimes forget I had an issue.

Unknown to me, the thing I most needed to do,  was to remove myself from the mold infested house I lived in.  I did eventually move out of this house, however I still did not know the true hazards of mold and I moved into a beautiful, but once again moldy old craftsman home in Portland Oregon. Thankfully, I eventually moved into a safer habitat but I did not know I had a mold sensitivity issue and was genetically unable to fully remove the mycotoxins in my body on my own. Additionally, I did not know I needed to stay out of moldy buildings. So, the moldy house was gone, but the mycotoxins remained in my body. I continued to go into moldy homes of friends and family as well as moldy public buildings. So, I continued to have health issues. I should mention here what I mean by a moldy building. These are not usually visually moldy. However, many water-damaged buildings are not visually moldy, yet harbor mold and mycotoxins. That explanation will have to wait for another post.

Perhaps it was misfortune that I figured out how to live adequately with my disease. If I had not learned how to keep myself in good enough shape to cope, I would have been more diligent about finding a solution. Every once in a while I would check out the news in the Chronic Fatigue research arena to see if there was anything new. Each time I was disappointed to find out that there was really nothing new. Mostly, what was available was just bandaid medicine that never got to the heart of the matter as we did not know what caused the symptoms.  I knew if I could find the causative factor, there would be a solution to my affliction as well as other people with CFS illnesses.

Years later I and others in the medical world began to realize mold, bacteria,  and chemicals in water-damged buildings (50% of buildings in the United States are water-damaged according to some reports.) can cause disease. However, most of us still did not realize the full ramifications of how water-damaged buildings effects us. Additionally, most of us did not realize some people were genetically predisposed to become chronically ill when exposed to water damaged buildings.  In my attempt to help another Doc who was sure she was suffering from a mold induced illness I started reading every research article, lecture etc on mold related illness I could find.  This was not exactly a booming research area, so information was hard to find unless you wanted to read about moldy food research. Eventually, I ran onto the work of Dr. Ritchie Shoemaker. His personal clinical research articles and his books were a real eye opener for practitioners such as myself. Every practitioner should read his research and read his book called Surviving Mold. 

After all the investigating, I had an aha moment when I realized that many (not all, but many) of the  folks with Chronic Fatigue Syndrome, Fibromyalgia, and Myalgic encepahalomyelitis, chronic lymes , Morgellons and a few other illnesses were probably folks with a  biotoxin illnesses. Although there are a variety of biotoxin illnesses, many of these folks appeared to have a sensitivity to water-damaged buildings. This condition is called Chronic Inflammatory Response Syndrome (CIRS) due to a water-damaged building. Many people have this illness but do not realize it. About 25% of the population has a "mold" sensitivity due to genetics. Anyone who has a chronic illness that causes them severe fatigue and bizarre changeable symptoms who has not been able to find significant relief should read the book mentioned above and/or check out my website at this link.

Since figuring this out, my life changed and the lives of others I have assisted has also changed. I am very grateful to the people I have assisted as they have been teachers for me as we have figured out how to heal ourselves one step at a time.  Chronic fatigue can have a variety of reasons but if you have ruled the every day factors out, it would behoove you to examine the possibility of your being sensitive to mold.

I would add that although many of us with this sensitivity to water-damaged buildings call it a "mold" sensitivity. It is really much more than that. We are reacting to mold, bacteria, chemicals in the building materials and their interactions with each other that cause them to release additional mycotoxins, bacterial endotoxins and volatile organic compounds. Some of the nasties you can find in a water-damaged building are mold, bacteria, actinomycetes and mycobacteria. Additionally, the chemicals in the building materials can create an environement that alters these organisms as well as add to the release of toxins. You can have a release of mycotoxins, bacterial endotoxins, beta glucans, mannans, proteinases, hemolysins, c-type lectins, spirocyclic drimanes, and volatile organic compounds. It is thought that the combination of these various toxins from a variety of organisms is what causes the illness. The World Health Organization identifies the following list as components associated with damp, water-damaged environments that are associated with poor health. It gives you an idea of how bad off some water-damaged buildings get. (Mold and mold spores, mycotoxins, bacteria, bacterial endotoxins and other cell wall components, protozoa (amoeba), increased presence of rodents, insects and dust mites, and increased deterioration of building materials with consequent off-gassing of toxic fumes such as formaldehyde.)




The people who are sensitive to water-damaged buildings have been shown to have some specific genetic characteristics in common. These inherited genetics lead  these people to being unable to remove some toxins, such as mycotoxins, from their body as readily as other individuals without these genetic characteristics. This leads to chronic inflammation. 

The thing about chronic inflammation is that it leads to even more susceptibility to other toxins as the bodies ability to protect itself is decreased as the inflammation builds up over time. These people can become more and more sensitive to all sorts of foods, environmental chemicals etc as time goes by. It becomes a living hell for many of them and some of them are so unhappy with how they feel that they take their own life when they can't find relief. 

Besides being "sensitive" to offending toxins, the body ends up running low on  key substances that are necessary for detoxification due to the increased burden of toxins in the environment. Soon, the body is overwhelmed by oxidation due to a lack of antioxidants. The body has trouble keeping up with the transformation of fat soluble toxins into water soluble toxins for removal. Even the efflux pumps can have trouble with removing the toxins from the cells.  The person is now "chemically sensitive". Their body is inflamed which leads to more things not working correctly. They have trouble with digestive enzymes, their liver is not turning out enough conjugated bile, their microbiome is messed up and they have a leaky gut. Now foods  that never bothered them before become an issue and they react to more and more things. We now know an inflamed gut leads to an inflamed blood brain barrier and a "leaky blood brain barrier". This means an inflamed brain and trouble with memory and cognition. Many of these folks think they are getting Alzheimer's and indeed a neurologist in California named Dale Bredesen is working with folks he says has inhalation alzheimer's disease and puts these "mold folks" into this category. (I think he is a genius. He is paying attention.) He also uses similar methods to heal them as those I myself use for "mold folks". 

Although, this person needs to remove themselves from the offending toxic environment and support their biotransformation/detox system as well as support organ systems that have been effected, this is not the whole answer.  We will all be in this situation eventually if we do not examine the toxins we are unleashing on our planet. It is just a matter of time before it is not just the 25% of genetically susceptible people who react this way, and everyone has an issue. At some point we all reach a tipping point where our bodies simply can't put up with the toxic environment. To learn more about toxins in the environment, check out EWG.


If people are interested, I will write additional articles on CIRS due to water-damaged buildings, inflammation from other causes, how they inter-relate and what we can do to support ourselves in a world that is using toxic methods to raise our food, build our buildings, and make products we use.  I already have a lot of data on my website, so I won't write more here unless I specifically get requests to do so and you tell me what you would like me to cover.

We all need to be in conversation about these issues and how we can make other choices. We, as a group have been the cause of where we currently find ourselves and We as a group are now becoming aware of the mess we have caused. Now, We as a group are learning which choices are healthy and which choices are unhealthy. As individuals We are striving to do the best we can. As a group, We will create a new paradise. Each of us need to make the healthy choices, as individuals, to get to the goal we desire. We need to join together as a team. Who is on board with me?